convore.json/groups/healthy-herbies/1-small-goal-youll-accomplish-this-week/messages.json

[{"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320201656.550833, "message": "@jackiedee1 That is awesome!  So which one do you think you might try?", "group_id": 11977, "id": 2488920}, {"user_id": 22946, "stars": [], "topic_id": 47242, "date_created": 1320014300.6109171, "message": "this week i will drink 1 extra glass of water a day!", "group_id": 11977, "id": 2471573}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320032468.6568971, "message": "This week...I will try to add one more day of Yoga", "group_id": 11977, "id": 2474237}, {"user_id": 42635, "stars": [], "topic_id": 47242, "date_created": 1320033553.7643969, "message": "This week I will get back to exercising, even if only for a walk", "group_id": 11977, "id": 2474394}, {"user_id": 42626, "stars": [], "topic_id": 47242, "date_created": 1320041028.5297501, "message": "I will exercise for at least 30 minutes every day.", "group_id": 11977, "id": 2475336}, {"user_id": 42932, "stars": [], "topic_id": 47242, "date_created": 1320092366.6762371, "message": "This week i will cut back on sweets", "group_id": 11977, "id": 2478178}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320194156.278188, "message": "still trying to get that extra day of yoga lol", "group_id": 11977, "id": 2487965}, {"user_id": 42622, "stars": [], "topic_id": 47242, "date_created": 1320200457.970015, "message": "try a new recipe from my HH cookbook I just got in the mail. yeah!", "group_id": 11977, "id": 2488792}, {"user_id": 42639, "stars": [], "topic_id": 47242, "date_created": 1320218244.275809, "message": "this week i will (try to) cut back on my evening's glass of wine ...", "group_id": 11977, "id": 2490489}, {"user_id": 42833, "stars": [], "topic_id": 47242, "date_created": 1320231943.594363, "message": "this week, I will not eat out", "group_id": 11977, "id": 2491040}, {"user_id": 43054, "stars": [], "topic_id": 47242, "date_created": 1320288501.4322431, "message": "This week I will cut back on the Diet Coke (my biggest vice :o()", "group_id": 11977, "id": 2496515}, {"user_id": 42622, "stars": [], "topic_id": 47242, "date_created": 1320380044.2551661, "message": "I'm going to try the Thai noodle recipe. I have an exchange student from Thailand so she'll probably like it too.", "group_id": 11977, "id": 2503489}, {"user_id": 43126, "stars": [], "topic_id": 47242, "date_created": 1320490217.062608, "message": "I am going to start my learn to run program. :)", "group_id": 11977, "id": 2511149}, {"user_id": 42624, "stars": [], "topic_id": 47242, "date_created": 1320511301.161556, "message": "Try a new recipe from HH.  Making the African Kale & Yam stew today.", "group_id": 11977, "id": 2512374}, {"user_id": 42635, "stars": [], "topic_id": 47242, "date_created": 1320530854.184104, "message": "@vm4him Love that recipe...so yummy!", "group_id": 11977, "id": 2514446}, {"user_id": 42833, "stars": [], "topic_id": 47242, "date_created": 1320579941.611131, "message": "This week I am going to exercise at least 4 times.", "group_id": 11977, "id": 2518252}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320634248.6007619, "message": "well....I am going to TRY and do last week's goal again LOL  I want to do one extra day of yoga", "group_id": 11977, "id": 2523565}, {"user_id": 42635, "stars": [], "topic_id": 47242, "date_created": 1320701574.4732139, "message": "@KarenneLyn lol same here...I will get some exercise in this week.  Nursing school is killer on energy level though :-(", "group_id": 11977, "id": 2528522}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320727932.5046129, "message": "@pitterpatti well walking from class to class has to be a workout (sounds encouraging)", "group_id": 11977, "id": 2531163}, {"user_id": 42635, "stars": [], "topic_id": 47242, "date_created": 1320868691.9374919, "message": "@KarenneLyn unfortunately our classes are right to each other lol  but at least I get in about 8000 steps on days that we have clinicals, especially when we difficult patients so that helps but I need to get some real good cardio in.  Tomorrow I get finished with class around noon or so, going home for the weekend, and I am making my treadmill my first thing when I get home :)  then visit family and friends but workout first!", "group_id": 11977, "id": 2541236}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1320901129.8852201, "message": "@pitterpatti Well that is 8,000 more than I do!  Way to go!  Clinicals will keep you on your feet", "group_id": 11977, "id": 2544445}, {"user_id": 43418, "stars": [], "topic_id": 47242, "date_created": 1321076986.1043639, "message": "Going to try a new HH recipe this week.  ;)", "group_id": 11977, "id": 2557623}, {"user_id": 43532, "stars": [], "topic_id": 47242, "date_created": 1321393450.5115659, "message": "How to deal with pressure from non vegan family and friends when eating out ?", "group_id": 11977, "id": 2580087}, {"user_id": 42833, "stars": [], "topic_id": 47242, "date_created": 1321440459.04936, "message": "I'm new to this way of eating too... but really, I just don't talk much about it and make choices that I can. When I told my mom about a month ago, she actually thought about it, then said \"yeah, you'll probably still be doing that as of Thanksgiving\".... so I", "group_id": 11977, "id": 2582845}, {"user_id": 42833, "stars": [], "topic_id": 47242, "date_created": 1321440569.502105, "message": "Sorry... I just decided to make it a non-issue. I choose places to eat out that I know have options... and I do make conscious decisions, but if I figure out after I receive my food that there is butter on something or whatever, I don't freak out and just eat if that's the only choice at the time.", "group_id": 11977, "id": 2582857}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322074039.4911201, "message": "This week a goal of mines is to walk 5 miles the day after Thanksgiving!", "group_id": 11977, "id": 2625824}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1322116366.0084381, "message": "@PLEASE_DELETE ohh..impressive.  I was just trying to add an extra yoga LOL  I need to sit by you!", "group_id": 11977, "id": 2629203}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322177009.5321779, "message": "@KarenneLyn I have never tried yoga before, I guess was of the main reasons for not trying yoga is because I thought one would have to be already in shape in order to execute all those difficult poses. Maybe I should give yoga a try. I will walk 5 miles to one of my walk at home dvds by Leslie Sansone. Have you heard of her? Great fitness dvds.", "group_id": 11977, "id": 2633487}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322177091.8282311, "message": "@KarenneLyn How about you sit by me when I walk and I'll sit by you when you do your yoga workout. LOL", "group_id": 11977, "id": 2633506}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1322580526.301908, "message": "@PLEASE_DELETE Deal!", "group_id": 11977, "id": 2665500}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322609563.3056691, "message": "@KarenneLyn Which Yoga dvd would you reccomend?  I am out of shape as well don't feel bad! hehe", "group_id": 11977, "id": 2667910}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1322626488.536833, "message": "I use Yoga For Inflexible People which comes out from the Mayo Clinic.  I have arthritis an a muscular disease so I have to do things slowly LOL  But even with my mobility issues, I am able to do the work outs.  The one thing that I really love is that it is broken up into sections based on what you can do (arms, legs, upper legs, etc) and then they are broken down even farther so that I can pick the level that I can handle.  Plus, the lady that does it points out alternative ways to do the work out.... if you have this issue, try doing this.", "group_id": 11977, "id": 2669513}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322667381.9715531, "message": "@KarenneLyn Here is the correct link to site I was telling you about ( http://www.sparkpeople.com ). Once again I apologize about the multiple messages think I hit the wrong key on the keyboard. Lol Let me know what you think of the site and if it would be helpful too you!", "group_id": 11977, "id": 2671924}, {"user_id": 43766, "stars": [], "topic_id": 47242, "date_created": 1322666330.118, "message": "@KarenneLyn No I don\u2019t have either of those problems but I can say that I am not a very flexible individual myself. I think yoga would be of some use to me so far as making more flexible and help me attain better posture! That is great to hear that you are still able to execute the moves despite your mobility issues. Before I started doing Leslie Sansone tapes I would just get winded from walking up a flight of stairs ( that\u2019s pretty bad ). I notice that I don\u2019t get as tired now which is a plus!", "group_id": 11977, "id": 2671822}, {"user_id": 42630, "stars": [], "topic_id": 47242, "date_created": 1322580515.239681, "message": "@PLEASE_DELETE Nope you do not have to be in shape.  Just make sure you get one that is good for us (not in shape peoples)  I use the Yoga for inflexable people   love it because I am fat and out of shape LOL", "group_id": 11977, "id": 2665499}]