chore: Update mental health resources and information

data/random/mental-health.md

@@ -2,29 +2,30 @@
 
 I have been [fairly public](/essays/2016/mentalhealtherror_an_exception_occurred)
 about my mental health struggles in the past. I have been diagnosed with a number
-of things, primarily **Bipolar I**.
+of things, primarily *Bipolar I* and *Schizoaffective Disorder*.
 
 I have been hospitalized an unfortunate number of times, and have been on a number of medications.
 
-### Posts on Mental Health
-
-- [MentalHealthError: An Exception Occurred](/essays/2016/mentalhealtherror_an_exception_occurred)
-- [MentalHealthError: Three Years Later](/essays/2019/mentalhealtherror_three_years_later)
-- [The Reality of Developer Burnout](/essays/2017/the_reality_of_developer_burnout)
-
-## Helpful Things
+## Helpful Things (for myself):
 
 Here are some things that have helped me:
 
-- **Sleep:** I try to get enough sleep, every night. This is crucial for me.
+- **Avoid Stress**:
+  - I try to avoid stress as much as possible. Unfortunately, this is not always possible.
+- **Sleep:**
+  - I try to get enough sleep, every night. This is crucial for me.
   - Bipolar disorder is very easily triggered by lack of sleep.
-- **Avoid Alcohol:** I don't drink alcohol. It's a depressant.
-  - Generally good life advice, too.
-- **Support Network:** I have a good support network of friends and family.
-  - All things in balance :)
-- **Medication:** I take medication every day. It helps me a lot.
+- **Avoid Alcohol:**
+  - I don't generally drink alcohol. It's a depressant.
+  - If you're unaware, this is good general life advice, too.
+- **Support Network:**
+  - I have a good support network of friends and family that know about my condition and how to help me.
+- **Medication:**
   - It took me a long time to find the right medication. I had to try a lot of different things, sometimes multiple times.
-- Taking things *one day at a time*.
+  - [Abilify](https://www.abilify.com) is my saving grace, these days. I take it once a month as an injectable.
+- **Slowing Down:**
+  - Taking things *one day at a time*.
+  - Sometimes, *one hour at a time*.
 
 I find working on my website, listening to music, and playing video games to be helpful, as
 well as [cannabis](/software/websites/strainsdb). I also find that exercise is helpful, but I don't do it as much as I should.
@@ -33,13 +34,27 @@ well as [cannabis](/software/websites/strainsdb). I also find that exercise is h
 
 I have found a number of resources to be helpful in my journey. Here are a few:
 
+- `811`: In America, you can call `811` to get help if you're thinking about harming yourself.
 - [To Write Love on Her Arms](https://twloha.com/) - A non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, *&c.*
-- [The Trevor Project](https://www.thetrevorproject.org/) - Crisis intervention.
+- [The Trevor Project](https://www.thetrevorproject.org/) - Crisis intervention. Here you can reach out to a counselor if you’re struggling, find answers and information, and get the tools you need to help someone else.
 - [NAMI](https://www.nami.org/) — National Alliance on Mental Illness.
 - [DBSA](https://www.dbsalliance.org/) — Depression and Bipolar Support Alliance.
 - [Mental Health America](https://www.mhanational.org/) — Mental Health America.
 - [The Mighty](https://themighty.com/) - A community of people sharing their stories and experiences with mental health.
 
-
+-------------
 
 Just remember, if you're in America, and you're thinking about harming yourself, please call `811` (or even `911`) and go to the nearest emergency room. They will help you.
+
+Also, I **promise** you, my brain has told me some *really* convincing lies. It's not worth it. You are loved, and you are important. You are not alone. I promise.
+
+Feel free to reach out to me on [Twitter](https://twitter.com/kennethreitz42) if you need someone to talk to. I'm here for you.
+
+-------------
+
+
+## Posts on Mental Health:
+
+- [MentalHealthError: An Exception Occurred](/essays/2016/mentalhealtherror_an_exception_occurred)
+- [MentalHealthError: Three Years Later](/essays/2019/mentalhealtherror_three_years_later)
+- [The Reality of Developer Burnout](/essays/2017/the_reality_of_developer_burnout)