convore.json/groups/fitness/psychocalisthenics/messages.json

[{"user_id": 11619, "stars": [], "topic_id": 6182, "date_created": 1297804637.3819849, "message": "Psychocalisthenics (PCals) is an exercise system developed by Oscar Ichazo to support \"awakening the vital energy of his students in order to enhance the vitality required during formal sessions of meditation.\" www.pcals.com\n\nI've been practicing it for about 30 years. It's great. No equipment needed. Great cardio workout. I'm wondering what others do when weather is inclement and 24 Hour Fitness is too expensive.", "group_id": 105, "id": 115280}, {"user_id": 780, "stars": [], "topic_id": 6182, "date_created": 1298130162.5151451, "message": "This looks interesting. It seems similar to power yoga or ashtanga, from reading about it. I will check it out. In the cold weather months I use plyometrics and my precor elliptical. I also bought the Airope from Power Systems (www.powersystems.com) so I can jump rope indoors! The upper body workout is actually a little better than my speed rope, but nothing is better than taking it outdoors. It looks like maybe Psychocalisthenics could be done outdoors when it's warmer?", "group_id": 105, "id": 149650}, {"user_id": 11619, "stars": [], "topic_id": 6182, "date_created": 1298816187.014158, "message": "Yes, Psychocalisthenics can also be done outdoors in decent weather. I've used a yoga mat on the back patio here in California for the floor series.", "group_id": 105, "id": 217229}]