convore.json/groups/tech/what-kind-of-tech-do-you-use-to-stay-health/messages.json

[{"user_id": 1744, "stars": [], "topic_id": 11156, "date_created": 1299447167.1243789, "message": "That was healthy?", "group_id": 97, "id": 281922}, {"user_id": 1744, "stars": [], "topic_id": 11156, "date_created": 1299447175.5433631, "message": "FitBit?", "group_id": 97, "id": 281923}, {"user_id": 1744, "stars": [], "topic_id": 11156, "date_created": 1299447185.3591869, "message": "WiThings, etc?", "group_id": 97, "id": 281924}, {"user_id": 19, "stars": [], "topic_id": 11156, "date_created": 1299447604.685132, "message": "Streaks (iPhone) is also a great motivator for running/exercising regularly", "group_id": 97, "id": 281957}, {"user_id": 19, "stars": [], "topic_id": 11156, "date_created": 1299447736.8868999, "message": "oh and of course weightbot", "group_id": 97, "id": 281962}, {"user_id": 19, "stars": [], "topic_id": 11156, "date_created": 1299447549.543411, "message": "I don't think I use any to directly stay healthy", "group_id": 97, "id": 281952}, {"user_id": 19, "stars": [], "topic_id": 11156, "date_created": 1299447565.6608729, "message": "But I love Powderful (iPhone) as well as the EpicMix stats from snow.com", "group_id": 97, "id": 281955}, {"user_id": 19177, "stars": [], "topic_id": 11156, "date_created": 1299451417.352457, "message": "ok now I can't help but commenting, how do you like fitbit?", "group_id": 97, "id": 282225}, {"user_id": 19181, "stars": [], "topic_id": 11156, "date_created": 1299449891.682622, "message": "I've been using FitBit for the past year", "group_id": 97, "id": 282089}, {"user_id": 17912, "stars": [], "topic_id": 11156, "date_created": 1299478508.150387, "message": "Been tracking my workouts on DailyMile.com. I feel a bit guilty when I don't work out because it means I don't have anything to post.", "group_id": 97, "id": 285883}, {"user_id": 15929, "stars": [], "topic_id": 11156, "date_created": 1299497263.131458, "message": "runmeter on iphone", "group_id": 97, "id": 286967}, {"user_id": 4, "stars": [], "topic_id": 11156, "date_created": 1299545653.6145229, "message": "Fitfu is worth taking a look at too", "group_id": 97, "id": 292768}, {"user_id": 10453, "stars": [], "topic_id": 11156, "date_created": 1299564808.937259, "message": "well, I guess Apple products are good for that.. xD", "group_id": 97, "id": 294616}, {"user_id": 13817, "stars": [], "topic_id": 11156, "date_created": 1299565686.4144781, "message": "RunKeeper Android app.", "group_id": 97, "id": 294653}, {"user_id": 4383, "stars": [], "topic_id": 11156, "date_created": 1299567717.878056, "message": "sleep cycle", "group_id": 97, "id": 294747}, {"user_id": 21013, "stars": [], "topic_id": 11156, "date_created": 1299972243.364157, "message": "Nike +", "group_id": 97, "id": 337569}, {"user_id": 20138, "stars": [{"date_created": 1300320196.8638041, "user_id": 14070}, {"date_created": 1300904334.266628, "user_id": 24140}, {"date_created": 1300918868.184896, "user_id": 24305}], "topic_id": 11156, "date_created": 1299993469.27232, "message": "Tech isn't that good for your health. You must step outside into the \"real world\" once in a while.", "group_id": 97, "id": 339035}, {"user_id": 18871, "stars": [], "topic_id": 11156, "date_created": 1299999399.897702, "message": "@scottperezfox agree with Dailymile", "group_id": 97, "id": 339402}, {"user_id": 18095, "stars": [], "topic_id": 11156, "date_created": 1300024550.2502451, "message": "The key for me has been to find tech that can track you with very little effort on your part.  I've used the Withings scale since it came out and combined with the iPhone and iPad app it has been a great motivational and tracking tool.", "group_id": 97, "id": 341019}, {"user_id": 18095, "stars": [], "topic_id": 11156, "date_created": 1300025122.833307, "message": "The last part of my equation is my treadputer.  It is amazing how much time can get sucked up while online and walking on a treadmill at the same time is a great way to multi-task.  Also see Paul Thurrott's recommendations for books on the science behind your food intake to bio-hack your body chemistry.", "group_id": 97, "id": 341049}, {"user_id": 18095, "stars": [], "topic_id": 11156, "date_created": 1300024827.4428129, "message": "I've tried different fitness tracking apps.  Nike+ is good but using a fitbit is much more seamless.  Fitbit combines many of the features that individual apps give you, including sleep tracking without forcing you to have your phone logging data all night.  Their website is great for looking at all your stats and has a customizable food logging section if you want to go that far.  Now if they will add the Withings api it would be ideal.", "group_id": 97, "id": 341039}, {"user_id": 19848, "stars": [], "topic_id": 11156, "date_created": 1300028452.4549029, "message": "mapmyrun.com is pretty cool for planning runs/rides in your area using Google maps.", "group_id": 97, "id": 341195}, {"user_id": 11971, "stars": [], "topic_id": 11156, "date_created": 1300136363.6999891, "message": "The best I have found is RunKeeper Pro for iPhone. It is great for keeping track of running and cycling - basically any outdoor activity. Also I've got a few friends who use Endomondo and they seem to really like it.", "group_id": 97, "id": 351058}, {"user_id": 7378, "stars": [], "topic_id": 11156, "date_created": 1300140668.0837109, "message": "I have to say the only thing I dabble with occasionally is dailymile... I record my walks and runs with my garmin.... So using tech to keep track of 100 mile walks in 24 hour walks, or just walks/runs in general is quite useful.", "group_id": 97, "id": 351475}, {"user_id": 7378, "stars": [{"date_created": 1300919123.1353531, "user_id": 24307}], "topic_id": 11156, "date_created": 1300140593.9340501, "message": "I have this awesome thing called a brain that helps me to understand nutrition and what goes into my training program. I go for a run or walk outside rather than using machines, and I lift heavy weights (bars, not the weight machines) + do bodyweight exercises/gymnastics. The things I keep track of are mainly body fat levels, weight, individual measurements and lifts... but i'm much more comfortable writing that stuff down.", "group_id": 97, "id": 351469}, {"user_id": 7378, "stars": [{"date_created": 1300201053.7189479, "user_id": 21120}], "topic_id": 11156, "date_created": 1300140810.730124, "message": "When it comes to fitness (as with modifying your diet)... if it's too varied at the start and you're having trouble figuring out what to do or how to keep track... you're usually doing it wrong. Most people fall off things like the paleo diet because they don't plan well enough in advance and they don't keep it simple.... same with things like weightlifting / bodyweight exercises. Too much variation will stop you fairly quickly because there's too much going on... build it up, and when you plateau increase load, try different styles, add another variation... add new recipes... but not straight away.", "group_id": 97, "id": 351495}, {"user_id": 7378, "stars": [], "topic_id": 11156, "date_created": 1300140814.1280279, "message": "anyhoo, just a rant.", "group_id": 97, "id": 351496}, {"user_id": 21120, "stars": [], "topic_id": 11156, "date_created": 1300200291.8452971, "message": "None, and I'm decidedly unhealthy... Not Dead, but overweight and facing the need to get fit.", "group_id": 97, "id": 356708}, {"user_id": 21120, "stars": [], "topic_id": 11156, "date_created": 1300200849.5082459, "message": "@operator Yes. Agreed. My neighbour's into Canoeing and that level of outdoorism is something we (techs) really could do with more of.", "group_id": 97, "id": 356862}, {"user_id": 18095, "stars": [{"date_created": 1300919155.195956, "user_id": 24307}], "topic_id": 11156, "date_created": 1300266916.1174531, "message": "Take a look around at how many kids you see playing outside.  Parents have been so freaked out by mainstream media telling them that their kid will be molested or kidnapped that they encourage the indoor behavior.  Outdoor activity is definitely necessary.", "group_id": 97, "id": 363900}, {"user_id": 17124, "stars": [{"date_created": 1300919083.995333, "user_id": 24307}], "topic_id": 11156, "date_created": 1300787762.233458, "message": "Lo-tech. The best way to stay healthy is to avoid all \"tech\" and  be physically more active. All the tech we've surrounded ourselves is likely to do the opposite. \nHowever, if a gadget or an iPhone app will help a geek to get his butt off the chair and off the computer once a day at least for an hour, suppose that's progress. \n\nSpeaking of which, I might try and find myself a step counter app of some sort. Any suggestions?\n\nAnyway, I'm trying to stay healthy with the lo-tech method, together with avoiding junk food and junk beverages (like most soda w/ sugar or artificial sweeteners).", "group_id": 97, "id": 406107}, {"user_id": 24140, "stars": [], "topic_id": 11156, "date_created": 1300904621.9306951, "message": "I love tech. But please keep the good habits. Make some commitments to stay health.  Getupp.com for sport, culture, meetup with FFF like family friends even foes.", "group_id": 97, "id": 419466}, {"user_id": 24305, "stars": [{"date_created": 1300992894.4532211, "user_id": 21253}], "topic_id": 11156, "date_created": 1300918854.4301419, "message": "lo-tech\u2014a bike.", "group_id": 97, "id": 421379}, {"user_id": 24339, "stars": [], "topic_id": 11156, "date_created": 1300922557.2940929, "message": "I used LoseIt.com and the iPhone app to monitor my eating habits and exercise impact to lose about 30 pounds. Now that I've lost what I wanted, I'm trying to modify my calorie intake with LoseIt so I can maintain my weight. There seem to be many similar apps out there, but LoseIt worked for me.", "group_id": 97, "id": 421738}, {"user_id": 17686, "stars": [], "topic_id": 11156, "date_created": 1300968912.2811351, "message": "Garmin 305 to record my activities (running, cycling, cross-country skiing, paddling), and dailymile.com and buckeyeoutdoors.com to track my progress.", "group_id": 97, "id": 425893}, {"user_id": 24571, "stars": [], "topic_id": 11156, "date_created": 1300974281.7121899, "message": "\u554a", "group_id": 97, "id": 426703}, {"user_id": 25169, "stars": [], "topic_id": 11156, "date_created": 1301044304.255399, "message": "runkeeper for iphone", "group_id": 97, "id": 437039}, {"user_id": 942, "stars": [], "topic_id": 11156, "date_created": 1301056099.904083, "message": "Adding +1 to just keeping it low tech and go for a bike ride(or bike to work!), or run. Runkeeper us a great way to track length of routes and progress as well", "group_id": 97, "id": 437895}, {"user_id": 25414, "stars": [], "topic_id": 11156, "date_created": 1301094635.959094, "message": "Zilch. But as a medical student, human and former enthusiastic runner -  runkeeper is great", "group_id": 97, "id": 443210}, {"user_id": 25705, "stars": [], "topic_id": 11156, "date_created": 1301201881.9301281, "message": "YouTube to look up new stretches and exercises.", "group_id": 97, "id": 449450}, {"user_id": 19708, "stars": [], "topic_id": 11156, "date_created": 1305770377.711319, "message": "http://quitjuice.com", "group_id": 97, "id": 1105920}]